Dr. Pamela Maloney Blog

Paintings

Author: Pamela Maloney

Hello, Dear Friends:

I’d love you to take a moment and view my paintings! I’ve carried a passion for creating art all my life and I’m stretching my wings and taking the plunge by sharing my artwork, (long since buried) with the public.

I am proud of myself for having the courage to go on this journey and I’d love the support of my friends and acquaintances.

I recently received four sets of greeting cards which feature my artwork and they are absolutely Beautiful!!!

You can visit a small slideshow of some of my work here:

You may also visit my art gallery at: http://pamela-maloney.fineartamerica.com/

Thank you so much for your support!

Wishing you Radiant Health and warm blessings,

Pamela Maloney

June 22nd, 2010  |  Posted in Your Health  |  No Comments »

Your Health this Summer

Author: Pamela Maloney

In Oriental medicine, summer is symbolic of maximum activity or greatest yang, which means that it is a time of heat, outgoingness, and moving outward in nature and in our lives. This is the season to nourish and pacify our spirits while maximizing our potential as we find joy in the hot summer days and warm summer nights.

Summer is ruled by the fire element. The fire element corresponds to the heart and small intestine, the southerly direction, the climatic condition of heat, the color red, the emotion of happiness or joy, the sound of laughter, the taste of bitterness and the odor of burning. Fire controls the blood vessels and is reflected in the face and complexion.

Signs that the fire element is in balance include a strong and healthy heart, a calm mind and the ability to sleep soundly. When the fire element is imbalanced, we may either lack joy (depression) or have an excess of joy (mania). Indicators of an imbalance in the fire element also include agitation, nervousness, heartburn, and insomnia.

This is a great time to schedule your acupuncture summer tune up! Call for more information.

Mango and Peach Salsa

An easy and healthy peach and mango salsa recipe. The delicate flavors of mangos and peaches combine with onions and garlic in this sweet-and-savory salsa recipe. Try it with chips for a light snack on a hot summer night, or add to a vegetable burrito for an unusual twist.

INGREDIENTS:
2 mangos, peeled and chopped
2 fresh peaches, peeled and chopped
1 sweet onion, diced
1 medium tomato, diced (optional)
2 cloves garlic
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
dash salt and pepper to taste

DIRECTIONS:
Combine all ingredients in a bowl. If you have a food processor, you can process all the ingredients in chunks, rather than dicing and chopping.

Chill for at least one hour, to allow flavors to combine, and stir well before serving.

Serve chilled and enjoy!

Benefits of Acupuncture in Cancer Care

On Sunday June 6th, cancer survivors celebrated the 23rd annual National Cancer Survivors Day, sponsored by the National Cancer Survivors Day Foundation. The event, which includes hundreds of gatherings across the US, is a time to celebrate life. Here are some ways that acupuncture can help while being treated for and recovering from cancer.

Cancer treatments are aggressive and cause numerous unwanted side effects as well as a lowered immune system. Acupuncture is an excellent adjunctive therapy in cancer treatments because of its ability to relieve pain, reduce side effects, accelerate recovery and improve quality of life.

What Acupuncture is used for during Cancer Treatment

Acupuncture provides a total approach to health care for people with cancer. It can be used to address many of the concerns that come up during and after chemotherapy, radiation, biological therapy and surgery.

According to the National Cancer Institute, acupuncture may cause physical responses in nerve cells, the pituitary gland, and parts of the brain. These responses can cause the body to release proteins, hormones, and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure and body temperature, boosts immune system activity, and causes the body’s natural painkillers, such as endorphins, to be released.

Areas that acupuncture has shown the most promise include:

• Nausea and Vomiting
• Dry Mouth, Night Sweats and Hot Flashes
• Stress, Anxiety and Fatigue
• Pain Management
• Increasing White Blood Cell Count

To learn more about how acupuncture can safely and effectively be incorporated into care for people with cancer, please call for a consultation today.

Source: National Cancer Institute. www.cancer.org

Chemo-Induced Nausea Study

Effect of Acupuncture on Chemotherapy-Induced Nausea and Vomiting

According to the National Cancer Institute, of all the investigated effects of acupuncture on cancer-related or chemotherapy-related symptoms and disorders, the positive effect of acupuncture on chemotherapy-induced nausea and vomiting is the most convincing.

Numerous studies have consistently shown acupuncture to be effective in the treatment of chemotherapy-induced nausea and vomiting as well as as postoperative and morning sickness nausea and vomiting.

A randomized placebo-controlled clinical trial investigated the effect of electro-acupuncture on chemotherapy-induced nausea and vomiting in 104 patients with breast cancer who were undergoing a highly emetogenic (causes vomiting) chemotherapy regimen. The patients were randomly assigned to receive low-frequency electro-acupuncture at classic acupuncture points for nausea and vomiting once daily for 5 days, minimal needling at control points with mock electro-acupuncture on the same schedule, or no adjunct needling. All patients received concurrent antiemetic drugs (prochlorperazine, lorazepam, and diphenhydramine) and high-dose chemotherapy (cyclophosphamide, cisplatin, and carmustine).

The main outcome measures were the total number of emesis (vomiting) episodes and the proportion of emesis-free days occurring during the 5-day study period. The data revealed significantly fewer emesis episodes in the electro-acupuncture treatment group compared with those in the minimal needling and drug-only control groups.

Source: Shen J, Wenger N, Glaspy J, et al.: Electroacupuncture for control of myeloablative chemotherapy-induced emesis: A randomized controlled trial. JAMA 284 (21): 2755-61, 2000.

Tags: Acupuncture
June 9th, 2010  |  Posted in Your Health  |  No Comments »

Cancer Prevention in Every Aisle

Author: Pamela Maloney

Nearly everything in the produce aisle can help you prevent cancer, but there are items throughout the supermarket that can protect your health and the health of your family.

Produce Aisle Picks
Cantaloupe – a great source of carotenoids, plant chemicals that act as antioxidants shown to reduce the risk of lung cancer.

Kale and cabbage – cruciferous vegetables are widely considered to be one of the healthiest food choices you can make. Included in this family of vegetables are broccoli, cauliflower, radishes, brussels sprouts, kale, cabbage and bok choy. Cruciferous vegetables are high in vitamins, fiber, and potent anti-cancer phytochemicals.

According to the American Institute for Cancer, there is solid evidence that links cruciferous vegetables and protection against cancer. Studies have shown that this vegetable group has the ability to stop the growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver, and cervix. And studies that track the diets of people over time have found that diets high in cruciferous vegetables are linked to lower rates of prostate cancer.

It is recommended that we eat 3-5 servings of cruciferous vegetables per week. It’s best to eat these veggies raw or only lightly steamed so they retain their cancer fighting phytochemicals.

Freezer Aisle Pick
Edamame (soybeans) – These cancer-fighting beans contain phytoestrogens, that may help prevent estrogen-driven cancers by binding to estrogen receptors. They are also good for the men of the household since evidence suggests the isoflavones found in soy products may help fight prostate cancer.

Cereal Aisle Pick
Whole Grain Oats – Oats have the highest proportion of soluble fiber of any grain. Fiber is rich in antioxidants, helps fight colon cancer and phenolic compounds in whole grains my help reduce the risk of certain GI cancers. Pick cereals high in folate, fiber and/or flaxseed.

Beverage Aisle Picks
Orange juice – this favorite breakfast beverage is a powerful source of folate which has been linked to lowered risk for GI and pancreatic cancer.

Green tea – green tea is lower in caffeine than coffee and can help prevent prostate cancer and possibly bladder cancer.

Pomegranate juice – this juice is extremely antioxidant-rich and helps prevent colon and prostate cancer.

Soy milk – also made from soy beans, soy milk works the same way as edamame to fight cancer.

Household Aisle Picks

Sunscreen – summer is starting, so lather on the SPF each and every time you go out in the sun to block exposure to ultraviolet rays.

Mop or damp cloth – it’s important to get rid of dust without spreading it around your home. Recent evidence has shown that dust can contain carcinogens that are known to cause cancer.

June 9th, 2010  |  Posted in Your Health  |  No Comments »

GMO and Morgellon’s Disease

Author: Pamela Maloney

Since we are currently facing the global takeover of our food supply by genetically modified organisms (GMO), I feel it is time to reprint my article on the link between GMO and Morgellon’s Disease.

GMOs have been proven in independent tests to be harmful to life, yet our government has declared that they are substantially equivalent to normal food, and require no special handling or labeling. If we go to a grocery store and purchase anything that is processed, chances are it contains GMO. What are the ramifications of this to us on a personal health level? Why are we being used as human guinea pigs?

GMO and Morgellon’s Disease.

Since the Clinton administration made biotechnology “a strategic priority for U.S. government backing” (1), giant transnational agri-business concerns have aggressively taken over the global food chain by flooding it with Genetically Modified Organisms (GMO) without regard for the consequences to the earth or its inhabitants. This takeover not only has the potential for global economic devastation, but threatens the earth’s population with far-reaching health concerns as well. One health concern that seems to coincide with the GMO revolution is Morgellons disease. What if the advent of Morgellons disease has something to do with the ingestion of GMO foods?

Morgellons Disease – What is it?

Very little can be found regarding this disease. Originally, sufferers were told that their problem was imaginary. This was of little comfort to the people who were suffering.

Morgellons Disease sufferers report strange, fiber-like material sticking out of sores or wounds that erupt on the skin. This is accompanied by painful, intense itching, that has been described as “an ever present sensation as if something is crawling under the skin.” (2)

On May 18, 2006, KGW, a local news channel reporting out of the Oregon area published this story:

Strange sickness: Mystery disease horror story (excerpt)

[Dr. Drottar] The disabled family practice doctor felt like bugs were crawling under her skin. “If I fully tell people what has gone on with me medically, they think they’re in the twilight zone,” said Drottar. She woke up with the feeling that fluid was flowing just below her skin. Often black or blue hair like fibers protruded from her skin, she said. “I thought I had been exposed to asbestos. I thought I was having asbestos fibers come out of my skin. I was pulling long, thin, small hair-like fibers that were extremely sharp that could literally pierce through my finger nails,” Drottar said.

In addition to the feeling of bugs and the fibers, Drottar also suffered from severe depression, chronic fatigue and a weakened immune system. As a result, she had to give up her family practice, Drottar said. (3) Here is a picture of a Morgellons lesion included in the KGW report:

The Morgellons Research Foundation - Fibers embedded in skin removed from facial lesion of three year old boy, 60x.

Morgellons and GMO – the Link

Little information has been revealed concerning the long-term health effects of GMO crops on humans or animals, and even less information can be had regarding research correlating Morgellons with GMO foods. This is suspicious right off the bat, because it would seem that there would be a natural curiosity regarding a link between Genetically Modified Organisms that people ingest regularly and inorganic fibers that protrude from a person’s skin. This would be right up a geneticist’s alley, and quite worthy of intensive research. So, why aren’t there a ton of published studies? Why is it so difficult finding anything related to this? Could it be that companies such as Monsanto have enough clout to effectively squash these stories? If they have enough clout to ruin countries by deceiving impoverished farmers into purchasing patented GMO seeds, and then take it a step further and force these poor people to purchase seeds year after year instead of harvesting their own, then they have enough clout to ask our more than willing corporate government to manipulate the press… again.

According to Mike Stagman, PhD, “Genetic Engineering is a nightmare technology that has already caused MANY disease epidemics – documented but unpublicized.” (4)

Well Monsanto, you let at least one study slip through. With the help of a couple of search engines, the following article by Whitley Strieber published on October 12, 2007, titled “Skin Disease May Be Linked to GM Food” was found, which concludes that the fibers taken from a Morgellons sufferer contain the same substance that is “used commercially to produce genetically-modified plants.” Here is the article:

Skin Disease May Be Linked to GM Food

12-Oct-2007

Many people-and most physicians-have written off Morgellons disease as either a hoax or hypochondria. But now there is evidence that this mysterious disease may be REAL and related to GENETICALLY MODIFIED food!

The skin of Morgellons victims oozes mysterious strands that have been identified as cellulose (which cannot be manufactured by the human body), and people have the sensation of things crawling beneath their skin.

The first known case of Morgellons occurred in 2001, when Mary Leitao created a web site describing the disease, which had infected her young son. She named it Morgellons after a 17th century medical study in France that described the same symptoms.

In the Sept. 15-21 issue of New Scientist magazine, Daniel Elkan describes a patient he calls “Steve Jackson,” who “for years” has “been finding tiny blue, red and black fibers growing in intensely itchy lesions on his skin.” He quotes Jackson as saying, “The fibers are like pliable plastic and can be several millimeters long. Under the skin, some are folded in a zigzag pattern. These can be as fine as spider silk, yet strong enough to distend the skin when you pull them, as if you were pulling on a hair.”

Doctors say that this type of disease could only be caused by a parasite, but anti-parasitic medications do not help. Psychologists insist that this is a new version of the well-known syndrome known as “delusional parasitosis.” While this is a “real” disease, it is not a physically-caused one.

But now there is physical evidence that Morgellons is NOT just psychological. When pharmacologist Randy Wymore offered to study some of these fibers if people sent them to him, he discovered that “fibers from different people looked remarkably similar to each other and yet seem to match no common environmental fibers.” When they took them to a police forensic team, they said they were not from clothing, carpets or bedding. They have no idea what they are.

Researcher Ahmed Kilani says he was able to break down two fiber samples and extract their DNA. He found that they belonged to a fungus.
An even more provocative finding is that biochemist Vitaly Citovsky discovered that the fibers contain a substance called “Agrobacterium,” which, according to New Scientist, is “used commercially to produce genetically-modified plants.” Could GM plants be “causing a new human disease?” (5)

GMO – Not on My Watch!

The giant transnational corporations behind the GMO revolution are hitting us in our most vulnerable spot – our bellies. Most people have been brought up with an innate trust that what they purchase from the stores is safe to eat. This is no longer true, since most processed foods contain genetically engineered ingredients that can have disastrous effects on both animal and human health. What you purchase from the corner store might just change your DNA and create such frightening symptoms that the general public simply does not believe it. What is worse is that when you go to the doctor to get help, he/she tells you what you are experiencing is all in your head. This is rubbish! It is up to people who care to make the correlations between what we eat and what happens to our bodies. Remember the old saying – “you are what you eat?” Well, this author believes it is true.

Notes
1) Engdahl, F.W. (2007). Seeds of Destruction.
2) Stagman, M. Phd. (2006). GMO Disease Epidemics: Bt-cotton Fiber Disease.
3) Porter, L. (2006). Strange sickness: Mystery disease horror story.
4) Stagman, M. Phd. (2006). GMO Disease Epidemics: Bt-cotton Fiber Disease.
5) Strieber, W. (2007). Skin Disease Might be Linked to GM Food.

Pamela Maloney
docpamm .at. gmail.com
Rootdown Podcast

Tags: Food
June 8th, 2010  |  Posted in Your Health  |  No Comments »

FDA: Some heartburn meds pose long-term fracture risk

Author: Pamela Maloney

When the FDA warns the public about ANY prescription drug, all we can say is, “DO MORE!” They report that heartburn medications could increase the risk of hip, wrist and spine fractures in high doses or with long-term use.

Such so-called proton pump inhibitors are used for the treatment of gastroesophageal reflux disease, stomach and small intestine ulcers and inflammation of the esophagus, along with frequent heartburn. They include Esomeprazole, sold under the brand name Nexium; Dexlansoprazole (Dexilant); Lansoprazole (Prevacid); Omeprazole (Prilosec, Zegerid); Pantoprazole (Protonix) and Rabeprazole (Aciphex).

Over-the-counter versions include Omeprazole (Prilosec OTC, Zegerid OTC) and Lansoprazole (Prevacid 24HR).

Also, because these products are used by a great number of people, it’s important for the public to be aware of this possible increased risk and, when prescribing proton pump inhibitors, health care professionals should consider whether a lower dose or shorter duration of therapy would adequately treat the patient’s condition.

June 1st, 2010  |  Posted in Your Health  |  No Comments »

Did the Gardasil Vaccine Kill Jasmine Renata?

Author: Pamela Maloney

During a routine visit, Jasmine’s doctor persuaded her to get the Gardisil vaccine because it would help keep her safe from developing cervical cancer in the future.

Shortly after the vaccine she noticed dry skin and warts appearing on her hands. She complained that she thought she was losing more hair than usual and that her pimples were getting worse. Although, her symptoms continued to get worse the doctors gave Jasmine her second and third Gardisil shots. She died shortly thereafter.

We at Health Freedom Alliance have warned about the dangers of Gardisil shot before and now want to pass along a plea by Jasmine’s mother and hope you will forward it to your friends and loved ones.

“It is too late for my daughter, but while they investigate her death why doesn’t the government put a stop to this vaccine? Why won’t they stop it and save a whole generation of young girls from potentially being maimed for life or possibly dying? Have they no regard for humanity? And how can pharmaceutical companies get away with murder by succeeding with a fast tracked poison to be administered into people knowing it could have a disastrous outcome? In the bible it stated that the love of money is the root of all evil. Isn’t that the truth!”

Ms Renata, we feel your pain and are sickened by the systems and complicit media that propel the lies and disinformation regarding this useless vaccine. We pledge to spread your story far and wide in hopes to save lives. Thank you for speaking out!

June 1st, 2010  |  Posted in Your Health  |  No Comments »

CDC misled District residents about lead levels in water

Author: Pamela Maloney

House probe finds CDC misled District residents about lead levels in water.

The nation’s premier public health agency knowingly used flawed data to claim that high lead levels in the District’s drinking water did not pose a health risk to the public, a congressional investigation has found. And, investigators determined, the agency has not publicized more thorough internal research showing that the problem harmed children across the city and continues to endanger thousands of D.C. residents.

A House investigative subcommittee concludes that the Centers for Disease Control and Prevention made “scientifically indefensible” claims in 2004 that high lead in the water was not causing noticeable harm to the health of city residents. As terrified District parents demanded explanations for the spike in lead in their water, the CDC hurriedly published its calming analysis, knowing that it relied on incomplete, misleading blood-test results that played down the potential health impact, the investigation found.

The city utility says lead levels have been in the safe range in D.C. water since 2006, after a chemical change to reduce lead leaching. But the House report raises concerns about children in 9,100 residences throughout the city with partial lead-pipe replacements. Their parents may not know CDC research has found that children in such homes are four times as likely to have elevated lead in their blood.

The House science and technology subcommittee investigation, scheduled to be released Thursday, was spurred last year by one scientist’s research and Washington Post reporting suggesting that the 2004 CDC analysis was missing many test results for children who might have lead poisoning. With its final report, the committee reveals that the missing data showed clear harm to children from the water – and that CDC authors knew the data was flawed. It finds that CDC officials “failed in their public health duty.”

Pediatric lead experts advise concerned parents to monitor their children’s behavior to determine whether they have noticed coordination, hearing or mental-focus problems or changes. Parents who witness such changes should have their children’s blood tested for lead.

Late Wednesday, the CDC declined to directly rebut the House investigators’ findings. Instead, it released a brief re-analysis based on the missing tests, which it said confirms the original 2004 findings that residents did not suffer significant harm.

The agency acknowledged, however, that its 2004 claim that no children had been found with lead poisoning was “misleading,” because it referred to only one part of its study. Another part showed that children living in homes serviced by a lead pipes were more than twice as likely as other D.C. children to have unsafe lead in their blood.

Yanna Lambrinidou, head of a parents’ activist group that formed in the lead crisis, said the CDC, the city water utility, the U.S. Environmental Protection Agency and the D.C. Health Department knew that lead was spiking in the water but did little to fix it or warn the public.

“CDC gave the perpetrators of D.C.’s lead crisis a ‘get out of jail free’ card,” Lambrinidou said. “They will finally have to answer for what they did.”

When nearly 1 million residents throughout the District and in small parts of Falls Church and Arlington learned from a Post article in January 2004 that they had been exposed to unsafe lead in water for at least a year, the CDC analysis was largely used to quiet public anger. The study has since been cited as evidence that even astronomically high lead levels are not cause for concern.
Rep. Brad Miller (D-N.C.), the subcommittee chairman, said the CDC report “left the public health community with the dangerous and wrong impression that lead-contaminated water is safe for children to drink.”

Lead is a toxic metal long known to cause brain damage and developmental delays in fetuses and children when they or their pregnant mothers ingest significant amounts. Marc Edwards, a Virginia Tech scientist who early on questioned the paper, said it’s time for the CDC to retract its findings and for the senior author of the 2004 report, Mary Jean Brown, to resign. The House subcommittee’s investigation also chides the CDC for not alerting the public to its subsequent research that contradicted its earlier claims. This 2007 research determined a clear link between the water problem and lead poisoning in D.C. children. For example, it showed that city children with high levels of lead in their blood were significantly more likely to live in homes with lead pipes, and after the city fixed its water treatment problem, the CDC saw a “dramatic reduction” in lead poisoning.

The committee also urged release of this research to alert residents to a continuing, lurking threat in the estimated 9,100 D.C. homes where water utility crews replaced part of the lead service pipe bringing water to the house. The CDC study concluded that the D.C. Water and Sewer Authority’s $93 million effort to reduce lead risks after the 2004 lead crisis had largely backfired: Children living in homes with partial lead pipe replacements were four times as likely to suffer from unsafe levels of lead as those in homes without lead pipes.

The House science subcommittee reserves its strongest criticisms for Brown, the CDC’s director of lead poisoning prevention. She worked with D.C. health officials to review blood-test results and frame the CDC’s response. Brown led a team in publishing the conclusion that the lead problem wasn’t having a serious health impact.

But the committee said it found evidence that Brown knew that the D.C. Health Department data was missing thousands of blood-test results in a critical period of the lead crisis. She told investigators that she believed all the missing data was for low blood-lead levels, but she never tried to obtain the original results to check.

The committee did go back to the labs for the original test results for 2002-03 and learned that three times as many children had elevated lead levels as reported, 954 instead of 315. This means child lead poisoning was rising, not falling or staying the same, as the CDC had claimed.

In one part of the 2004 report, the CDC paper analyzed the blood of children and adults living with lead levels in their tap water 20 times the amount raising concern – and said not one was suffering from elevated lead. Brown and her co-authors knew, however, that most of those tested had been drinking bottled or filtered water before their blood was analyzed.

A public health expert and co-author suggested to Brown in an e-mail that the report mention this factor because “this may help to explain why currently none of the persons have blood lead levels above the level of concern.” It was never mentioned.

Brown acknowledged to investigators that she “didn’t have a lot of confidence” in the results but didn’t delay the report’s release because many federal agencies were pushing the CDC to publish.

In internal e-mails at the time, Brown expressed pleasure that the drumbeat of media reports was easing. “Today has been the first day in over a month that there wasn’t a story on lead in water in the Washington Post and also the first that I haven’t been interviewed by at least one news outlet,” Brown wrote to her boss. “I guess that means it worked!”

June 1st, 2010  |  Posted in Your Health  |  No Comments »

Acupuncture for Arthritis

Author: Pamela Maloney

May is National Arthritis Month and there’s no better time to take action. If you suffer with arthritis, acupuncture can help.

Arthritis is one of the most pervasive diseases in the United States and is the leading cause of disability. According to the Centers for Disease Control and Prevention, one out of every three Americans (an estimated seventy million people) is affected.

For most people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of fifty show some signs of arthritis as joints degenerate over time. Fortunately, arthritis can often be managed with acupuncture.

What is Arthritis?

Arthritis is not just one disease; it is a complex disorder that comprises more than one hundred distinct symptoms and can affect people at any stage of life. Two of the most common forms of arthritis are osteoarthritis and rheumatoid arthritis. While these two forms of arthritis have very different causes, risk factors and effects on the body, they share a common symptom-persistent joint pain.

Osteoarthritis (OA) is the most common form of arthritis in the United States. OA begins with the breakdown of joint cartilage, resulting in pain and stiffness. Commonly affected joints include the fingers, knees, hips, and spine. Other joints affected less frequently include the wrists, elbows, shoulders, and ankles. When OA is found in a less frequently affected joint, there is usually a history of injury or unusual stress to that joint. Repetitive injury and physical trauma may contribute to the development of OA. If you have a strenuous job that requires repetitive bending, kneeling, or squatting, for example, you may be at high risk for OA of the knee.

Rheumatoid arthritis (RA) is a chronic, systemic inflammatory disorder that may affect many tissues and organs, but principally attacks synovial joints. Inflammation of the joint lining, called the synovium, causes pain, stiffness, swelling, warmth, and redness. The affected joint may also lose its shape, resulting in loss of normal movement.

Eastern View of Arthritis

In Oriental medicine, arthritis is called “Bi Syndrome.” Bi Syndrome manifests as pain, soreness, or numbness of muscles, tendons and joints. Arthritis is treated according to which type of Bi Syndrome it falls into:

1. Moving (Wind) Bi Syndrome: Pain in the joints is widespread and moves from one area of the body to another. This is often accompanied by fever and chills.

2. Stationary (Damp) Bi Syndrome: The pain is localized and does not move. The body and limbs feel heavy and there is numbness and swelling.

3. Painful (Cold) Bi Syndrome: Severe pain in one part, or over one half of the body which becomes worse with cold and diminishes with warmth.

4. Heat Bi Syndrome: The flesh is hot, the area of pain is red and swollen, and the pain increases upon contact.

The type of Bi Syndrome the arthritis falls into will determine which acupuncture points and other treatment options will be utilized. The purpose of acupuncture is to trigger your body’s innate ability to self heal. Treatments take all of your symptoms into account and are aimed at balancing the energy within the body, increasing the flow of qi and blood to the affected area, bringing down swelling and inflammation, relieving pain, and helping to prevent re-occurrence of the arthritis.

If you have arthritis and would like to learn more about how acupuncture can help, call now for a consultation.

Studies on Acupuncture for Arthritis

Studies show that acupuncture can stimulate the production of hormones that reduce pain and inflammation.

In a German study, 3,500 people with osteoarthritis of the hip and/or knee received 15 sessions of acupuncture combined with their usual medical care. The results showed that the patients that had acupuncture had less pain and stiffness, improved function and better quality of life than their counterparts who had routine care alone. The improvements occurred immediately after completing a three-month course of acupuncture and lasted for at least another three months, indicating osteoarthritis is among conditions treated with acupuncture.

Another study, published in the journal Pain, looked at the effects of acupuncture among 40 adults with osteoarthritis of the knee. Among the patients in the study, those who had a daily acupuncture session for 10 consecutive days reported greater improvement in their pain compared with patients who received a “sham” version of the therapy.

Resources:
Pain Online, December 15, 2009.
Arthritis & Rheumatism, November 2006; vol 54: pp 3485-349

Anti-inflammatory Diet

Your diet plays a crucial role in helping you avoid or control arthritis.

The first objective of a healthy diet is to help you lose weight if you are overweight. Being overweight can cause additional stress to your joints.

Another way a balanced, varied diet can help ease the pain of arthritis is by providing vitamins and minerals that keep your joints healthy and avoiding “damp” foods such as dairy products and greasy or spicy foods.

Here are some other healthy and delicious choices to include in your diet.

• Ginger – Ginger has been found to be a natural anti-inflammatory. make tea by combining one-half teaspoon of grated ginger root with eight ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste.
• Fresh pineapple – Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.
• Cherries – Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.
• Fish – Cold-water fish such as salmon and mackerel contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling. If you don’t care for fish, consider supplementing your diet with fish oil capsules.
• Turmeric – Another natural anti-inflammatory. You can sprinkle turmeric on scrambled eggs, add it to soups, or mix it into sauces or salad dressings.

Tags: Acupuncture, Arthritis
May 15th, 2010  |  Posted in Your Health  |  No Comments »

Acupuncture for Facial Rejuvenation

Author: Pamela Maloney

Acupuncture has been used to treat skin complaints and reduce signs of aging for centuries. In fact, facial rejuvenation acupuncture, also known as cosmetic acupuncture, has a recorded history going as far back as China’s Sung Dynasty (960AD – 1270AD), when the Empress and the Emperor’s concubines used it to engender beauty and good health.

Facial rejuvenation acupuncture can improve muscle tone, increase collagen production, tighten pores and boost circulation and moisture in the skin. Moreover, when acupuncture is used to create overall balance within the body, the physical, mental and emotional patterns that contribute to aging are addressed, helping you look and feel younger.

The theory behind facial acupuncture is that hair-thin needles inserted along wrinkles and frown lines stimulate energy and relax the muscles. This leads to a tightening of the facial muscles, which decreases sagging of the facial skin, and an increase in the production of collagen, filling in fine lines and wrinkles.

Benefits of Facial Rejuvenation Acupuncture

• Increases the production of collagen and elastin
• Improves muscle tone (preventing further aging and wrinkles)
• Improves local lymph and blood circulation
• Softens or erases fine lines and wrinkles
• Reduces the depth of deeper lines
• Decreases bags (puffiness) under the eyes
• Reduces or eliminates acne and rosacea
• Provides a consistently smoother and brighter face

To look and feel years younger, facial rejuvenation acupuncture offers less risk, expense and recovery time than medical alternatives. While this procedure cannot reshape facial features, it is a more subtle rejuvenation that can take years off one’s face safely and naturally while improving overall health.

Treatments are personalized for each patient. If you would like to learn more about facial rejuvenation acupuncture, please call for a consultation today!

The 5-Minute Acupressure Face Lift

Here is a 5-Minute Acupressure Face Lift to smooth wrinkles and firm up the face.

To draining the lymph system and smooth the skin

• Begin at the center of the forehead using the thumbs, and stroke across the eyebrows. Repeat 3 times.
• With the pads of the thumb, move from the outside edge of the eyebrows to the hollow in front of the ear (Fig 1).
• Using 3 inner fingers of both hands to massage the back of the neck from middle towards outside for 30 seconds with circular motion.

To lift and tone the face, chin and neck

• Stroke upward in lines from the eyebrows into the hairline. Repeat 3 to 5 times (Fig 2).
• Press on DU20 (the point on the very top of the head) to bring energy upward. Repeat 3 to 5 times.
• Using the pads of the thumbs, stroke in a circular motion from the eyebrow to temple to jawline and to the points below the eye. Repeat 9 to 12 times (See Fig 3).
• For neck wrinkles: Stroke upward from the collar bone to the jawline. Repeat 3–5 times (See Fig 4).

Recipe for Nourishing Beauty – Sweet Rice Congee

Sweet black rice, when cooked with longan berries (euphoria longana) and Chinese dates, becomes a congee that nourishes blood and Qi.

In the Oriental medicine system of food cures, these three foods work together to enhance beauty and longevity.

• The sweet rice promotes the flow of liver Qi, which helps keep angry feelings at bay and leads to calmness.
• The Chinese dates (different from the Mediterranean variety) nourish blood and spleen, promoting restful sleep and mental clarity.
• Longan fruit, a blood enhancer, was used by the ancients to add luster to the skin. From a Western perspective, we know that longans contain large amounts of Vitamin C and phenolic compounds, which may help to detoxify and protect the liver.

Sweet Rice Congee
(Taken from Ancient Healing for Modern Women, by Dr. Xiolan Zhao, C.M.D.)

Ingredients:

6 cups water
1 cup black sweet rice (wash before using)
1/2 cup dried longan fruit
10 Chinese dates
2 tablespoons raw sugar
1/2 inch piece of fresh ginger, peeled and thinly sliced

Instructions:

In a large heavy saucepan, add 6 cups of water, black sweet rice, longan fruit, dates, and raw sugar. Bring to a boil over medium heat. Reduce heat and simmer for two hours, stirring occasionally. Garnish with ginger. Makes four servings.

Note: All ingredients are available at most Asian grocery stores.

Tags: Acupuncture
April 15th, 2010  |  Posted in Your Health  |  No Comments »

Stop Smoking with Acupuncture

Author: Pamela Maloney

Among current U.S. adult smokers, 70% report that they want to quit smoking and millions try to quit every year. If you have attempted to quit smoking, you know how difficult it can be. Nicotine is a powerful addiction. In fact, research suggests that nicotine is as addictive as heroin, cocaine, or alcohol.

It is estimated that most smokers will attempt to quit two or three times, or more, before finally kicking the habit. When conventional methods to quit smoking have failed, smokers often look outside mainstream approaches and turn to alternative medicine.

Acupuncture as an alternative approach to smoking cessation has a growing number of converts. In fact, acupuncture is often a court mandated treatment for drug addicts because of its ability to reduce cravings and alleviate withdrawal symptoms such as irritability, anxiety and difficulty concentrating.

A Formidable Addiction

More than 50 million Americans smoke. The numbers are even higher in other parts of the globe, with worldwide statistics showing that one out of three people over the age of 18 are smokers.

The reasons to quit smoking are endless. Cigarettes have 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins. These include nicotine, tar and carbon monoxide, as well as formaldehyde, ammonia, hydrogen cyanide, arsenic and DDT. According to the CDC, tobacco is the cause of 443,000 premature deaths each year, and is associated with emphysema, lung cancer, high blood pressure, shortness of breath, chronic cough and an increase in frequency of colds and flu.

Many people want to quit because of the enormous expense of a cigarette habit or are just plain tired of being dependant on a substance. There is also considerable social pressure not to smoke. Most smokers can recall a dirty look or rude comment from someone that was nearby when they lit up.

How Does Acupuncture Help Break the Cigarette Habit?

Acupuncture is successful with smoking cessation and has turned a growing number of cigarette smokers into permanent ex-smokers. Treatments take all of your symptoms into account and aim at balancing the energy within the body to optimize health.

The acupuncture treatments focus on jitters, cravings, irritability and restlessness; all symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

In one study conducted at the University of Oslo, Norway, acupuncture was found to significantly reduce the desire to smoke up to five years after the initial treatment. Subjects of the study also reported that cigarettes tasted worse than before treatment and that the treatments had effectively reduced their taste for tobacco.

The acupuncture needles used are hair-thin. They are superficially inserted into various points in the ears and body to assist with smoking cessation. In between treatments, small pellets are often taped to the acupuncture points on the ear. When a cigarette craving hits, gently pressing on the pellets stimulates the acupuncture points to calm the mind and eliminate the craving.

Acupuncture is not a panacea or a magic cure in the treatment of any addiction, including smoking. But, acupuncture is effective in making it easier to quit and remain smoke-free for good.

If you are ready to quit, call for a consultation to see how acupuncture can empower you to take control and begin a healthy and smoke-free life!

Source: Preventive Medicine. Volume 33, Issue 5, November 2001, Pages 364-372

Multivitamins, Folate, and Green Vegetables May Halt Gene Modification in Smokers

Green vegetables, multivitamins, and folate may protect current and former smokers against lung cancer, according to a study that appeared in the January 15 issue of Cancer Research. This study, supported by the National Cancer Institute, adds to the growing accumulation of research connecting high folate intake to decreased cancer rates.

In the study, researchers examined sputum samples of 1101 current and former smokers from the Lovelace Smokers Cohort in New Mexico. Detailed study of the cells and comparison of those cells with the Harvard Food Frequency profiles of the smokers’ dietary intake of leafy green vegetables, multivitamins and folate revealed that the dietary substances could be used to predict the prevalence of cellular gene methylation – a chemical modification used by the cell to control gene expression. High methylation is a potential marker for the early detection of lung cancer.

The study also investigated the associations between 21 dietary variables and methylation. Both higher intake of leafy green vegetables and folate were significantly associated with a reduced probability of high methylation.

Source: Cancer Research 70, 568, January 15, 2010

A Stop Smoking Acupuncture Point?

There is an acupuncture point located on the wrist that is used exclusively for smoking cessation. The acupuncture point is used to alter the way cigarettes taste.

The acupuncture point is called, Tim Mee. It is located approximately one fingers breadth above the transverse crease of the wrist on the inside of the arm.

Tim Mee is often used in conjunction with another acupuncture point, Lung 7 that is located right above Tim Mee. Lung 7 is one of the most powerful of the lung meridian points. It is a popular acupuncture point for stopping a persistent cough and relieving a sore throat. Lung 7 is often used to treat conditions related to the head and neck. It is also used to improve circulation in the brain and stimulate memory.

Eight Tips to Quit Smoking

1. Exercise more. Getting moving is a great way to remind yourself why you shouldn’t smoke. Exercise can reduce your stress and help you relax far better than cigarettes.

2. Get plenty of fresh fruit and vegetable juices to neutralize and clear the blood of nicotinic acid and to fortify blood sugar.

3. Carrots, Carrot juice, celery, leafy green salads and citrus fruits promote body alkalinity and decrease cravings.

4. Avoid junk food, sugar and coffee. They can upset blood sugar levels and increase blood acidity which can aggravate smoking withdrawal symptoms.

5. Lobelia Tea or Green Tea can be sipped daily during the detox period to keep tissues flooded with elements that discourage nicotine cravings. Lobelia is traditionally used to rid the body of a strong toxin such as a snake bite.

5. Drink water. Research shows that dryness causes cravings. Sip water frequently throughout the day.

6. Practice deep breathing exercises to increase body oxygen and keep calm.

8. Come in for your acupuncture treatment.

Tags: Acupuncture, Newsletter
March 9th, 2010  |  Posted in Your Health  |  No Comments »

CPR with NO Mouth to Mouth

Author: Pamela Maloney

“CPR with NO Mouth to Mouth” a much better way to save lives.

February 28th, 2010  |  Posted in Your Health  |  No Comments »

5 Steps to a Healthy Heart with Acupuncture

Author: Pamela Maloney

February is the American Heart Association’s Heart Health Awareness Month, emphasizing the dangers of heart disease and the importance of heart health.

Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attacks, congestive heart failure, and congenital heart disease. Despite dramatic medical advances over the past fifty years, heart disease remains a leading cause of death globally and the number one cause of death in the United States. By integrating acupuncture and Oriental medicine into your heart healthy lifestyle, you can dramatically reduce your risk of heart disease.

Taking small steps to improve your health can reduce your risk for heart disease by as much as eighty percent. Steps to prevention include managing high blood pressure, quitting smoking, maintaining a healthy weight, reducing stress and improved sleep – all of which can be helped with acupuncture.

1. Manage High Blood Pressure

High blood pressure makes the heart work harder, increasing its oxygen demands and contributing to angina. This excessive pressure can lead to an enlarged heart (cardiomegaly), as well as damage to blood vessels in the kidneys and brain. It increases the risk of heart attacks, stroke and kidney disease.

Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart’s activity and thus its need for oxygen. This, in turn, lowers blood pressure.

2. Quit Smoking
Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major cause of coronary artery disease? In fact, about twenty percent of all deaths from heart disease are directly related to cigarette smoking.

Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for smoking cessation focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

3. Maintain a Healthy Weight

Obesity is associated with diabetes, high blood pressure and coronary artery disease, all of which increase the risk of developing heart disease, but studies have shown that excess body weight itself (and not just the associated medical conditions) can also lead to heart failure. Even if you are entirely healthy otherwise, being overweight still places you at a greater risk of developing heart failure.

Acupuncture and Oriental Medicine are an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

4. Reduce Stress
Stress is a normal part of life. But if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, or irregular heart beats. Medical researchers aren’t sure exactly how stress increases the risk of heart disease. Stress itself might be a risk factor, or it could be that high levels of stress make other risk factors worse. For example, if you are under stress, your blood pressure goes up, you may overeat, you may exercise less, and you may be more likely to smoke.

Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health. In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home.

5. Improve Sleep
Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes, and obesity. Researchers have shown that getting at least eight hours of sleep is needed for good heart health and getting less than eight hours of sleep can put you at a greater risk for developing heart disease.

Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for problems sleeping focus on the root disharmony within the body that is causing the insomnia. Therefore, those who use acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health.

Come in for a consultation during Heart Health Awareness Month to see how acupuncture and Oriental medicine can assist you with your heart health and help you to live a long, healthy life.

Tags: Acupuncture
February 9th, 2010  |  Posted in Your Health  |  No Comments »

Heart Healthy Foods

Author: Pamela Maloney

Here are some suggestions to support your heart healthy lifestyle.

Green Tea
Green tea contains several powerful antioxidants that reduce bad cholesterol and boost good cholesterol, improving an individuals overall cholesterol profile. Drinking green tea also seems to enhance cardiovascular health by improving the consistency of platelets in the blood and may even lower blood pressure.

Garlic
Just one clove a day–or 300 mg, three times daily–reduces the risk of a heart attack at least three ways: It discourages red blood cells from sticking together and blocking your arteries, it reduces arterial damage, and it discourages cholesterol from lining the arteries and making them so narrow that blockages are likely.

Fruit
Oranges contain folic acid that helps lower your levels of homocysteine, a heart attack risk factor. Grapes are loaded with flavonoids and resveratrol, both potent antioxidants that may discourage red blood cells from clumping together and forming an artery-blocking clot. Pomegranate juice is chock-full of potassium and polyphenols, which promote heart health and have been shown to help lower cholesterol

Vegetables
Make sure that cruciferous vegetables such as kale, Brussels sprouts, broccoli, and cabbage, which are a gold mine of antioxidants and other heart-saving phytochemicals, are part of your heart health diet every day.

Fish
Fatty fish such as salmon and anchovies are foods loaded with the omega-3 fatty acids that will help your heart maintain a steady rhythm. Having even one fish serving a week could reduce your risk of death from a heart attack by fifty two percent.

Flaxseed
Flaxseed is one of the most potent sources of heart health-promoting omega-3 fats. Studies indicate that adding flaxseed to your diet can reduce the development of heart disease by forty six percent while helping keep red blood cells from clumping together and forming clots that can block arteries. Sprinkle 2 Tbs flaxseed a day on your cereal or salad.

Nuts
Studies have found that those who eat more than 5 oz of nuts a week are one-third less likely to have either heart disease or a heart attack. Just don’t overdo it–nuts can pile on the pounds.

Red Wine
Scientific studies overwhelmingly show that a daily glass of wine can reduce your risk of a heart attack. Both plant compounds called saponins and antioxidants in the “fruit of the vine” work to protect arteries. Researchers have found that red is much more effective than white for improving heart health.

Tags: Food
February 9th, 2010  |  Posted in Your Health  |  No Comments »

Study Shows Acupuncture Significantly Lowers Blood Pressure

Author: Pamela Maloney

A German study published in the journal, Circulation, found that acupuncture significantly lowers both systolic and diastolic blood pressure. The extent of the blood pressure reductions by acupuncture treatments was comparable to those seen with anti-hypertensive medication or aggressive lifestyle changes, including radical salt restrictions.

For the study, 160 outpatients with uncomplicated, mild to moderate hypertension were randomized to six weeks of acupuncture performed by Oriental medicine practitioners or to a sham procedure. Patients underwent 22 sessions, each 30 minutes in length. By the end of the six weeks, 24 hour ambulatory systolic and diastolic blood pressures were significantly reduced from baseline in the acupuncture treated patients (5.4 mm Hg and 3.0 mm Hg, respectively). No significant changes were seen in the sham acupuncture group.

After six months the blood pressure reductions disappeared, leading investigators to conclude that ongoing acupuncture treatments would be required to maintain the blood pressure reductions.

Source: Circulation, June 2007

Tags: Acupuncture
February 9th, 2010  |  Posted in Your Health  |  No Comments »

To Your Healthful Economics In the Coming Tide

Author: Pamela Maloney

I recommend buying some gold and silver for “medicinal” as well as economic reasons.

Throughout history precious metals have been used in medicine. Acupuncture, to this day, uses gold needles to stimulate and silver to sedate. Japan wraps candy in gold and silver foil which is eaten with the candy for medicinal purposes. And, gold and silver have always been known to have a vibrational quality that attracts prosperity to the holder of them.

Ample reasons to create a new healthy, prosperous future by hedging the decreasing value of the dollar with the ever increasing value of these precious metals. GoldSilver.com

Please click on my brother’s photo above to watch a video interview:
Mike Maloney @ www.TheStreet.com

Tags: Living Well, Video
February 3rd, 2010  |  Posted in Your Health  |  No Comments »

A Chinese Medicine Approach To Sleep

Author: Pamela Maloney

Arianna knows her stuff! Thanks to the Huffington Post for elevating public awareness of our Art.

An approach that can also aid in the quest for a good night’s sleep is that of Chinese Medicine. This ancient healing system has offered relief to the sleep challenged for thousands of years. While new to many, Chinese Medicine is mainstream in China, and it is used today for a wide range of conditions by an estimated one-fourth of the world’s population.

…Insomnia comes in various forms, such as trouble falling sleep, difficulty staying asleep, and having dream-disturbed sleep. When a Chinese Medicine practitioner is gathering information to put together a treatment plan, the pattern of the sleep disturbance as well as health and lifestyle issues will be taken into consideration.

Click below to read the full article by Dr. Patricia Fitzgerald:

Calming The Shen: A Chinese Medicine Approach To A Good Night’s Sleep

Tags: Natural Medicine, Sleep
January 30th, 2010  |  Posted in Your Health  |  No Comments »

5 Ways Acupuncture Creates Lasting New Year’s Resolutions

Author: Pamela Maloney

It is the beginning of a new year and, once again, a time to reflect on what changes we can make to improve our lives. If you are intent on improving your health this year, acupuncture and Oriental medicine may be the very thing you need to “stick” to those resolutions.

Here’s how acupuncture can help you achieve your goals:

Resolution 1: Reach Target Weight and Stay There

Losing weight is the #1 most common New Year’s Resolution. Acupuncture and Oriental Medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings.

From an Oriental medicine perspective, the acupuncture points, foods and herbs that are chosen to assist with weight loss directly influence the Qi of the Spleen and Liver systems to treat the root imbalances that are causing the weight gain.

From a Western perspective, acupuncture and Oriental medicine have been shown to have an effect on the function of the nervous system, endocrine system, digestive system, food cravings, and metabolism. All of which can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety.

Resolution 2: Stay Sharp

Your New Year’s resolution may be to learn a new language or take a class at your local college. However you choose to exercise your brain, acupuncture can help. Numerous studies suggest that acupuncture can help improve memory, mental clarity, concentration and cognitive function.

One recently published study (see below) shows how acupuncture can be used to treat memory impairment induced by diabetes and cerebral ischemia. Other studies have looked at how acupuncture affects the performance of students during an exam, post-menopausal “brain fog”, Alzheimer’s disease and vascular dementia. All results, thus far, have been positive.

Resolution 3: Relieve Pain Naturally

If pain is keeping you from living your life to the fullest, acupuncture can help. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medications. Acupuncture has no side effects and can be helpful for all types of pain, regardless of what is causing the pain or where the pain is located. Some studies have shown the pain relief it provides can last for months.

Magnetic resonance imaging (MRI) of the brain before and after acupuncture treatment for pain shows dramatic decreases in activity in the pain centers of the brain – up to 70%.

In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area.

Resolution 4: Quit Smoking

Acupuncture has turned a growing number of cigarette cravers into permanent ex-smokers. In fact, researchers say that acupuncture is a promising treatment for all types of addiction from cigarettes to heroin.

In one study, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that 54.8% of participants tested free of cocaine during the last week of treatment, compared to 23.5% and 9.1% in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups.

The acupuncture treatments for smoking cessation focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification.

Resolution 5: Eliminate Stress

Stress reduction is always on the top ten list for New Year’s resolutions and for a good reason. Stress is often the cause of illness and the deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and lowering blood pressure

In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home.

Needless to say, if the stress in your life is throwing you off balance, consider coming in for a treatment to regain peace of mind and stay healthy.

Call now to see how Acupuncture and Oriental medicine can help you with your New Year’s Resolutions!

Acupuncture Improves Memory and Learning Capacity

Acupuncture can significantly improve learning and memory capacity that has been impaired by hyperglycemia and cerebral ischemia, according to a new study.

A study published in the journal, Neuroscience Letters, reported on whether electroacupuncture (acupuncture needles stimulated with a mild electrical current) could improve learning and memory in rats whose memory and cognitive functions were impaired by the decreased circulatory effects of diabetes resulting in cerebral ischemia.

In the study, the effects of the acupuncture treatments were measured with a passive avoidance test, an active avoidance test, the Morris water maze and electrophysiology. With all tests, significant improvements were seen in restoring memory and learning capacity.

The researchers remarked that previous investigations have demonstrated that electroacupuncture can improve primary and secondary symptoms such as peripheral neuropathy and diabetic encephalopathy in diabetic rats. They believe that the positive results of this study warrant further investigation.

Tags: Acupuncture
January 18th, 2010  |  Posted in Your Health  |  No Comments »

Acupuncture Point for Mental Clarity

Author: Pamela Maloney

Feeling a little foggy? Having trouble concentrating?

Massage the acupuncture point, Du 20 for some mental clarity.

Du 20 is located on the top of the head, midway between the ears. It is used to clear the mind and improve focus.

Stimulate the point with your index finger for 30-45 seconds for a quick “brain boost”.
Healthy Brain Habits

Here are some steps you can take to help optimize brain health and sharpen your memory:

Eat More Produce – Studies that focus on food and memory show that the more produce you eat, the better. One 25-year Harvard Medical School study of more than 13,000 women showed that the participants who ate relatively high amounts of vegetables over the years had less age-related decline in memory. Cruciferous vegetables (broccoli, Brussels sprouts and cabbage) and leafy green vegetables had the biggest effect on helping women retain their memory during the course of the study. In another study, the phytochemicals, anthocyanin (found in berries of all colors and cherries) and quercetin (found in onions, kale and apples), actually reversed some of the age-related memory deficits in laboratory animals.

Heart Health – A healthy heart makes for a healthy brain. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. Review your blood pressure and cholesterol level. Know your numbers and if they are elevated, take immediate measures to bring them down.

Sleep – When we sleep, the brain has time to recharge. Studies show that 7-8 hours of sleep a night helps to strengthen memory. Acupuncture is effective at treating sleep problems, so please let us know if you are having trouble sleeping.

Exercise – Regular physical activity has been shown to decrease the risk of dementia and Alzheimer’s disease by about half. Exercise increases blood flow to the brain and helps regulate blood sugar levels; both of which improve brain function and memory. Aim for 30 minutes a day.

Challenge Your Brain – Keep your mind active and challenged. Brain function decreases with age. Studies show that cognitive exercise can improve blood flow to the brain. Spend at least 15 minutes each day on a mental exercise such as a crossword puzzle, journaling or learning a new language to slow memory loss.

Tags: Acupuncture, brain, Food
January 18th, 2010  |  Posted in Your Health  |  No Comments »

Gluten: What you don’t know might kill you

Author: Pamela Maloney

I saw this new article posted at The Huffington Post today. It’s called Gluten: What you don’t know might kill you.

Something you’re eating may be killing you, and you probably don’t even know it!

If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread–how could that be bad for you?

Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet.

What most people don’t know is that gluten can cause serious health complications for many. You may be at risk even if you don’t have full blown celiac disease.

This article, by Dr. Mark Hyman, goes on to show evidence that even a comparatively mild form of gluten sensitivity means a higher risk of death, mostly from heart disease and cancer. However, about 99% of people who have a problem with gluten have absolutely no idea that gluten in their diet is the cause of their health problems!

Tags: Cancer, Gluten
January 2nd, 2010  |  Posted in Your Health  |  No Comments »